Cashews are free from cholesterol and are known to prevent heart diseases. Furthermore, cashews are filled with antioxidants, making one's skin look glowing and radiant. They are also good for they eyes and the gut, and promote nerve health.

Cashew nuts have ZERO cholesterol and they are one of the healthiest nuts to consume.

Roasting of cashew nut leads to increase in the level of antioxidants.

Cashew nut is one of the good sources of zinc. Zinc consumption has been associated with increased level of immunity against viruses and also improves the brain function.

The fats present in cashews are good for health and are not linked to weight gain. In fact, a study revealed that those who consume nuts on a daily basis are 31% less likely to gain weight as compared to those who do not eat nuts. Hence, consumption of cashew nuts aids weight loss.

The magnesium present in cashews is important for bone formation as it helps with the assimilation of calcium in the bones. Manganese, another mineral in cashews is known to prevent osteoporosis, a condition in which bones become weak and brittle.

Research suggests that the high antioxidant content in cashew nuts is the key to the cardio-protective benefits provided by them. Not only do cashews have lower fat content as compared to other nuts, approximately 82% of this fat is unsaturated fatty acids, out of which most are heart healthy monosaturated fats.